Italian Turkey Sloppy Joes Recipe

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Ingredients:

Serving

1 package (19-1/2 oz) hot italian turkey sausage links, casings removed
1 lb extra-lean ground turkey
1 medium green pepper, chopped
1 small onion, chopped
4 garlic cloves, minced
2 cans (8 oz each) no-salt-added tomato sauce
2 tbsp no-salt-added tomato paste
1 tbsp chili powder
2 tsp dried parsley flakes
1 tsp dried oregano
8 whole wheat hamburger buns, split
3/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded parmesan cheese

Directions:

In a Dutch oven, cook the sausage, turkey, pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Spoon 3/4 cup turkey mixture onto each bun; sprinkle with cheeses. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.49 Kcal (664 kJ)
Calories from fat	62.75 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	55.83mg	19%
Sodium	844.95mg	35%
Potassium	310.93mg	7%
Total Carbs	6.18g	2%
Sugars	1.63g	7%
Dietary Fiber	1.2g	5%
Protein	18.79g	38%
Vitamin C	15.1mg	25%
Iron	1.3mg	7%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	131.66 Kcal (551 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	11%
Cholesterol	46.38mg	19%
Sodium	701.92mg	35%
Potassium	258.29mg	7%
Total Carbs	5.13g	2%
Sugars	1.35g	7%
Dietary Fiber	1g	5%
Protein	15.61g	38%
Vitamin C	12.6mg	25%
Iron	1.1mg	7%
Calcium	185.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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