Directions:
- Rinse black-eyed peas well. In a 4 qt pan, place potatoes, peas, carrots, celery, onion, garlic basil, and pepper with water.
- Bring to a boil. Reduce heat and cover and simmer for an hour.
- Stir in soy sauce and dill weed. Simmer 5 more minutes.
- Season with salt and pepper.
- Mash peas and potatoes against sides of pan to thicken soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.44 Kcal (261 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 343.8mg | 14% | |
| Potassium | 206.19mg | 4% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 119.63mg | 14% | |
| Potassium | 71.75mg | 4% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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