Black-Eyed Pea Soup Recipe

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Black-Eyed Pea Soup
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Ingredients
10
Count
Nutrition
62
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Rinse black-eyed peas well. In a 4 qt pan, place potatoes, peas, carrots, celery, onion, garlic basil, and pepper with water.
  2. Bring to a boil. Reduce heat and cover and simmer for an hour.
  3. Stir in soy sauce and dill weed. Simmer 5 more minutes.
  4. Season with salt and pepper.
  5. Mash peas and potatoes against sides of pan to thicken soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.44 Kcal (261 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 343.8mg 14%
Potassium 206.19mg 4%
Total Carbs 8.36g 3%
Sugars 2.58g 10%
Dietary Fiber 1.82g 7%
Protein 1.55g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 21.73 Kcal (91 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 119.63mg 14%
Potassium 71.75mg 4%
Total Carbs 2.91g 3%
Sugars 0.9g 10%
Dietary Fiber 0.63g 7%
Protein 0.54g 3%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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