Quick Sauerkraut Recipe

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Quick Sauerkraut
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Ingredients:

Directions:

  1. Mix all ingredients together in a microwave-safe bowl. Cover with a large piece of plastic wrap and seal edges. Microwave on high, 4 to 5 minutes. Let sit, still covered, until cabbage has absorbed its brine and bowl is cool to the touch, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.99 Kcal (1465 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 3353.47mg 140%
Potassium 1887.63mg 40%
Total Carbs 77.1g 26%
Sugars 40.3g 161%
Dietary Fiber 31.99g 128%
Protein 11.52g 23%
Vitamin C 345.8mg 576%
Iron 1.1mg 6%
Calcium 442.5mg 44%
Amount Per 100 g
Calories 24.82 Kcal (104 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 2%
Sodium 237.85mg 140%
Potassium 133.88mg 40%
Total Carbs 5.47g 26%
Sugars 2.86g 161%
Dietary Fiber 2.27g 128%
Protein 0.82g 23%
Vitamin C 24.5mg 576%
Iron 0.1mg 6%
Calcium 31.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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