Directions:
- Crumble the Italian sausage into a 30-ounce casserole.
- Stir in the chopped onion.
- Micro-cook, uncovered, on 100% power for 2 1/2 to 3 1/2 minutes or till sausage is done, stirring once.
- Drain off fat.
- Stir in the catsup and oregano.
- Micro-cook, uncovered, on 100% power for 30 to 45 seconds or till the sausage mixture is heated through.
- Place the roll bottom on a paper towel-lined nonmetal plate.
- Spoon the sausage mixture atop the roll bottom.
- Top with the slice of cheese and top of the roll.
- Micro-cook, uncovered, on 100% of power for 30 to 45 seconds more or till cheese is melted.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.75 Kcal (2076 kJ) | ||
| Calories from fat | 248.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 1522.37mg | 63% | |
| Potassium | 548.73mg | 12% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 42% | |
|---|---|---|---|
| Cholesterol | 48.71mg | 32% | |
| Sodium | 778.68mg | 63% | |
| Potassium | 280.67mg | 12% | |
| Total Carbs | 15.33g | 10% | |
| Sugars | 4.03g | 32% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 15.32g | 60% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 19% | |
| Calcium | 41.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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