Directions:
- Remove seeds and membranes from jalapeno and banana peppers if desired (for a less spicy salsa). Dice peppers and place in a large bowl; Stir in the remaining salsa ingredients. Cover and refrigerate until ready to serve.
- Form the sausage into six patties; cook in a skillet over medium heat until meat is no longer pink. Place each on a English muffin half; top with 1 tablespoon salsa and a slice of cheese. Cover with other muffin half. Serve with remaining salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.46 Kcal (1806 kJ) | ||
| Calories from fat | 199.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 1040.67mg | 43% | |
| Potassium | 456.56mg | 10% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.5mg | 19% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 219.42 Kcal (919 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 34% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 24% | |
| Sodium | 529.22mg | 43% | |
| Potassium | 232.18mg | 10% | |
| Total Carbs | 17.51g | 11% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 12.24g | 48% | |
| Vitamin C | 16.7mg | 55% | |
| Iron | 1.8mg | 19% | |
| Calcium | 70.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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