Directions:
- Preheat oven to 350 degrees,.
- Brown sausage in a heavy skillet over medium heat, transfer sausage to a 2 1/2 quart greased casserole dish.
- In the sausage drippings, saute celery, onion, sweet red pepper, green pepper and mushrooms until lightly browned, turn into casserole.
- Add water chestnuts, rice, broth, salt and pepper to casserole, mix well.
- Cover and bake at 350 degrees for 1 to 1 1/2 hours or until rice is fluffy and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.76 Kcal (1242 kJ) | ||
| Calories from fat | 183.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 1106.84mg | 46% | |
| Potassium | 384.22mg | 8% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 31% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 18% | |
| Sodium | 448.04mg | 46% | |
| Potassium | 155.53mg | 8% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 5.33g | 26% | |
| Vitamin C | 8.4mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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