Directions:
- In a 10- to 12-inch frying pan over high heat, frequently turn 3 or 4 cooked sausages (about 14 oz. total) until lightly browned. Set aside. Add to pan 1 1/3 cups grain mix (see notes above), 2 cups fat-skimmed chicken broth, and 1/2 cup minced parsley. Bring to a boil. Cover, reduce heat, and simmer about 8 minutes, stirring occasionally. Push sausages down into grains, cover, and continue simmering until grains are tender to bite, about 5 minutes more; stir occasionally. Sprinkle with about 2 tablespoons shredded parmesan cheese and fresh-ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2225.39 Kcal (9317 kJ) | ||
| Calories from fat | 1197.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.01g | 205% | |
|---|---|---|---|
| Cholesterol | 340.6mg | 114% | |
| Sodium | 5847mg | 244% | |
| Potassium | 2777.72mg | 59% | |
| Total Carbs | 150g | 50% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 98.99g | 198% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 15.3mg | 85% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 296.1 Kcal (1240 kJ) | ||
| Calories from fat | 159.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 205% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 114% | |
| Sodium | 777.96mg | 244% | |
| Potassium | 369.58mg | 59% | |
| Total Carbs | 19.96g | 50% | |
| Sugars | 0.05g | 2% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 13.17g | 198% | |
| Vitamin C | 5.8mg | 73% | |
| Iron | 2mg | 85% | |
| Calcium | 36.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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