Directions:
- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9 pie pan.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.09 Kcal (4221 kJ) | ||
| Calories from fat | 297.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Cholesterol | 288.47mg | 96% | |
| Sodium | 1249.69mg | 52% | |
| Potassium | 2354.61mg | 50% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 20.61g | 82% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 127.69g | 255% | |
| Vitamin C | 93mg | 155% | |
| Iron | 8.4mg | 47% | |
| Calcium | 937mg | 94% | |
| Amount Per 100 g | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 51% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 96% | |
| Sodium | 107.12mg | 52% | |
| Potassium | 201.83mg | 50% | |
| Total Carbs | 4.28g | 17% | |
| Sugars | 1.77g | 82% | |
| Dietary Fiber | 0.65g | 30% | |
| Protein | 10.94g | 255% | |
| Vitamin C | 8mg | 155% | |
| Iron | 0.7mg | 47% | |
| Calcium | 80.3mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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