Sausage, Mushroom and Barley Stew Recipe

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Sausage, Mushroom and Barley Stew
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Ingredients:

Directions:

  1. In large pot with lid, heat oil over medium-high heat. Add half of mushrooms (about 1/4 pound), onion and garlic. Sauté 3 to 4 minutes, stirring occasionally. Add oregano and basil; sauté 2 more minutes. Stir in chicken broth, barley and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 minutes. Mix in carrots, wine or broth and remaining 1/4 pound mushrooms. Bring to a boil. Reduce heat and simmer 20 minutes. Add sausage and cook 5 minutes longer. Remove bay leaves and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2244.05 Kcal (9395 kJ)
Calories from fat 950.92 Kcal
% Daily Value*
Total Fat 105.66g 163%
Cholesterol 198.62mg 66%
Sodium 7003.13mg 292%
Potassium 2523.43mg 54%
Total Carbs 208.29g 69%
Sugars 20.38g 82%
Dietary Fiber 45.89g 184%
Protein 107.49g 215%
Vitamin C 27.6mg 46%
Vitamin A 1.9mg 62%
Iron 21mg 117%
Calcium 410.7mg 41%
Amount Per 100 g
Calories 82.37 Kcal (345 kJ)
Calories from fat 34.91 Kcal
% Daily Value*
Total Fat 3.88g 163%
Cholesterol 7.29mg 66%
Sodium 257.07mg 292%
Potassium 92.63mg 54%
Total Carbs 7.65g 69%
Sugars 0.75g 82%
Dietary Fiber 1.68g 184%
Protein 3.95g 215%
Vitamin C 1mg 46%
Vitamin A 0.1mg 62%
Iron 0.8mg 117%
Calcium 15.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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