Grilled Chicken With Barley Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1 tbsp canola oil, divided
1 tsp canola oil, divided
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp dried basil
4 boneless skinless chicken breast halves (4 oz each)
1 (14 1/2 oz) can reduced-sodium chicken broth
1/2 cup medium pearl barley
1/4 tsp salt
1 medium carrot, chopped
1 small sweet red pepper, chopped
3 green onions, thinly sliced
1/4 tsp pepper

Directions:

In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear. Serve with barley mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.1 Kcal (386 kJ)
Calories from fat	49.57 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	16.73mg	6%
Sodium	266.46mg	11%
Potassium	217.23mg	5%
Total Carbs	5.04g	2%
Sugars	2.44g	10%
Dietary Fiber	1.21g	5%
Protein	6.32g	13%
Vitamin C	32.2mg	54%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	23mg	2%

Amount Per 100 g
Calories	91.72 Kcal (384 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	16.66mg	6%
Sodium	265.35mg	11%
Potassium	216.32mg	5%
Total Carbs	5.02g	2%
Sugars	2.43g	10%
Dietary Fiber	1.21g	5%
Protein	6.29g	13%
Vitamin C	32mg	54%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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