Directions:
- If you're using dried beans, soak the flageolets overnight in cold water, then drain, cover with fresh water and cook until tender but still holding their shape. This will take anything from 1-2 hours.
- Heat the oil in a deep, heavy-based casserole dish and fry the sausage pieces until golden brown.
- Add the garlic and rosemary, then turn down the heat and stir in the onions.
- Cover with a lid and cook gently for 15 minutes until the onions are soft and gently browning, giving the occasional stir.
- Pour in the chicken stock, add the cooked, drained beans, and season.
- Bring to a relaxed simmer and cook for around 20 minutes, skimming as necessary.
- Stir in the cream and kale and mix well, then simmer for 10 minutes with a lid on and another 10 minutes without.
- Adjust the seasoning and finish with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.48 Kcal (3063 kJ) | ||
| Calories from fat | 514.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.16g | 88% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 1170.33mg | 49% | |
| Potassium | 683.79mg | 15% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 92.9mg | 155% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.3mg | 46% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 88% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 52% | |
| Sodium | 228.25mg | 49% | |
| Potassium | 133.36mg | 15% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 1.26g | 26% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 6.01g | 62% | |
| Vitamin C | 18.1mg | 155% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.6mg | 46% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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