Sausage-Egg Casserole Recipe

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Ingredients

Count

Nutrition

502

Calories

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Ingredients:

Serving

4 (1-inch) slices french bread, cubed
cooking spray
3/4 lb reduced-fat turkey and pork ground sausage
1 cup egg substitute
1 1/2 cups fat-free milk
3/4 cup (3 oz) shredded reduced-fat cheddar cheese
1/4 tsp dry mustard
1/8 tsp ground red pepper

Directions:

Preheat oven to 350°.
Place bread cubes in a 2-quart baking dish coated with cooking spray; set aside.
Cook sausage over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels. Sprinkle sausage over bread cubes. Combine egg substitute and remaining ingredients; stir well. Pour egg mixture over sausage. Cover and chill 8 hours.
Bake, uncovered, at 350° for 50 minutes or until set. Serve immediately.
Tip: This hearty casserole is great for a brunch menu. Serve it with Zippy Garlic-Cheese Grits, Fresh Fruit Salad, and Spicy Tomato Sippers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.36 Kcal (2103 kJ)
Calories from fat	149.45 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	264.39mg	88%
Sodium	1138.13mg	47%
Potassium	581.42mg	12%
Total Carbs	47.37g	16%
Sugars	23.01g	92%
Dietary Fiber	0.86g	3%
Protein	40.31g	81%
Vitamin C	0.8mg	1%
Iron	3.5mg	19%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	284.05 Kcal (1189 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	26%
Cholesterol	149.49mg	88%
Sodium	643.53mg	47%
Potassium	328.75mg	12%
Total Carbs	26.78g	16%
Sugars	13.01g	92%
Dietary Fiber	0.49g	3%
Protein	22.79g	81%
Vitamin C	0.5mg	1%
Iron	2mg	19%
Calcium	137.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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