Sausage Drop-Cakes Recipe

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Sausage Drop-Cakes
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Ingredients
4
Count
Nutrition
387
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Allow the sausage to sit at room temperature for 30 minutes to take the chill off. Preheat oven to 350 Degrees.
  2. In a medium bowl add the sausage, syrup, and yogurt. Use a fork to break up the sausage and combine the three ingredients.
  3. Add the pancake mix to the sausage mix and combine until well mixed. Use your hands or a spoon, whichever is easier. Batter will be very sticky.
  4. Prepare a cookie sheet by spraying with a nonstick cooking spray or use parchment paper. Drop the batter onto the sheet by rounded spoon full. Leave about an inch spacing to allow for spreading.
  5. Bake for 15 minutes and then turn the Drop-cakes over, and cook for an addition 15 minutes on the other side (15 minutes per-side for a total of 30 minutes.)
  6. Serve warm. Optionally you can stir a cup of chopped dried fruit and/nuts of choice to the sausage mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.79 Kcal (1619 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 72.08mg 24%
Sodium 1105.4mg 46%
Potassium 118.19mg 3%
Total Carbs 63.13g 21%
Sugars 17.4g 70%
Dietary Fiber 1.79g 7%
Protein 13.45g 27%
Vitamin C 0.6mg 1%
Iron 4mg 22%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 263.29 Kcal (1102 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 17%
Cholesterol 49.07mg 24%
Sodium 752.44mg 46%
Potassium 80.45mg 3%
Total Carbs 42.98g 21%
Sugars 11.84g 70%
Dietary Fiber 1.22g 7%
Protein 9.16g 27%
Vitamin C 0.4mg 1%
Iron 2.7mg 22%
Calcium 208.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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