Sausage Corn Chowder Recipe

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Sausage Corn Chowder
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the potatoes, water, salt, marjoram and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are just tender. Add the corn, cream-style corn and milk; heat through. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.64 Kcal (836 kJ)
Calories from fat 95.94 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 38.92mg 13%
Sodium 672.82mg 28%
Potassium 372.93mg 8%
Total Carbs 13.93g 5%
Sugars 2.91g 12%
Dietary Fiber 2.02g 8%
Protein 12g 24%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 18%
Iron 1.5mg 8%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 116.67 Kcal (488 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 16%
Cholesterol 22.74mg 13%
Sodium 393.2mg 28%
Potassium 217.94mg 8%
Total Carbs 8.14g 5%
Sugars 1.7g 12%
Dietary Fiber 1.18g 8%
Protein 7.01g 24%
Vitamin C 1.7mg 5%
Vitamin A 0.3mg 18%
Iron 0.9mg 8%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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