Sausage Corn Chili Recipe

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Sausage Corn Chili
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Ingredients:

Directions:

  1. In a large saucepan, cook sausage and onion over medium heat until sausage is no longer pink; drain.
  2. Stir in remaining ingredients.
  3. Simmer, uncovered, for 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.77 Kcal (1092 kJ)
Calories from fat 157.45 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 63.49mg 21%
Sodium 824.12mg 34%
Potassium 310.51mg 7%
Total Carbs 5.71g 2%
Sugars 0.95g 4%
Dietary Fiber 1.06g 4%
Protein 18.61g 37%
Vitamin C 4.2mg 7%
Iron 4.4mg 24%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 194.53 Kcal (814 kJ)
Calories from fat 117.45 Kcal
% Daily Value*
Total Fat 13.05g 27%
Cholesterol 47.36mg 21%
Sodium 614.78mg 34%
Potassium 231.63mg 7%
Total Carbs 4.26g 2%
Sugars 0.71g 4%
Dietary Fiber 0.79g 4%
Protein 13.88g 37%
Vitamin C 3.2mg 7%
Iron 3.3mg 24%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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