Ingredients:
- 1/4 tsp cream of tarter
- couple of shakes of worcestershire sauce
- dash of crushed red pepper (optional)
- thick sauce ingredients are
- equipment needed: mix-master (kitchen-aid/hand-held, etc) for eggs whites, 1 small bowl for egg yolks, 1 qt. sauce pan, casserole dish 1-1/2 quart size, 1 working oven on 325 degrees, trivet on your dining room table to place right out of oven souffle when its ready.
Directions:
- Take eggs from fridge and separate. Place whites in mixing bowl and let come to room temperature. (Note eggs are easier to separate when cold and have less of a chance to break the egg yolk than when they are at room temperature.)
- Beat up egg yolks by hand and set aside for a moment.
- To start on your white sauce, melt butter, add salt and pepper(s) in your sauce pan over medium heat. Once melted add flour.
- Whisk till combined, then slowly add milk.
- Add 1/4 of the milk at a time, whisking it in at every step - this ensures a lump-free sauce.
- Up the heat, stirring constantly (hey this is exercise - I know) continue cooking till bubbles form and sauce is thick and creamy.
- Turn off heat and let cool slightly.
- To white sauce in pan, add both cans of corn, lemon juice, grated/minced onion and beaten egg yolks and the couple of shakes of worcestershire sauce along with the dash of crushed red pepper (optional) . Set aside to cool.
- Now onto those egg whites, no need for fear here peeps! Put down that mix-master beaters onto the bowl of egg whites, and beat egg whites till frothy (2 minutes) then add cream of tarter.
- Continue beating egg whites till stiff (they hold their peaks if you took a spoon and stirred them up) not dry.
- Fold egg whites using a spatula into white sauce corn mixture.
- Butter up your casserole dish, tell the dish it's beautiful and it will do a fantastic job now on your corn soufflé.
- Put the completed mixture into your buttered casserole dish which is feeling confident now that you've buttered it up a little.
- Place casserole into oven and bake one hour.
- Call troops to dinner table.
- Once they are all seated, (make sure that trivet is handy now) take out from the oven, your corn soufflé and relish all the ooh and ahhs.
- Scoop out servings to your guests and enjoy this great dish, perfect when serving along baked ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 107mg | 36% | |
| Sodium | 735.24mg | 31% | |
| Potassium | 277.03mg | 6% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 19% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 36% | |
| Sodium | 434.91mg | 31% | |
| Potassium | 163.87mg | 6% | |
| Total Carbs | 15.41g | 9% | |
| Sugars | 3.2g | 22% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 56.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheese Soup
Chicken broth, Onion, diced, Celery, diced, Carrot, diced and 7 more.. -
Scalloped Corn & Broccoli
Onion, chopped, Butter, Flour, Salt, Ground black pepper and 6 more.. -
Authentic Greek Moussaka
Butter or 2 tbsp margarine, Chopped onion and 20 more.. -
Cottage Cheese and Noodle Bake
Chopped onion, Butter, Flour, Salt, Pepper, Milk, Mustard and 5 more.. -
Noodle and Cheese Bake
Chopped onion, Butter, Flour, Salt, Black pepper, Milk and 6 more.. -
Potato Egg Pie
Butter, Flour, Salt, Fresh pepper, Milk and 6 more.. -
Ham Lasagna
Butter, Flour, Salt, Pepper, Milk, Chopped green onion and 6 more.. -
Brunch Lasagna
Butter or margarine, Flour, Salt, Pepper, Milk and 9 more.. -
Swiss Ham Potato Scallop
Chopped onion, Butter or 2 tbsp margarine, Flour, Salt and 7 more.. -
Creamy Potato Soup
Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more.. -
French Onion Scallop
Onions, peeled, sliced & cooked in salted water, Butter and 8 more.. -
Scalloped Potatoes
Onion, chopped, Butter, Flour, Salt, Pepper, Milk and 1 more..
Also Try
-
-
-
-
Corn Souffle (Stouffer's Copycat)
Eggs, Cornstarch, Sugar, Salt, Pepper, Nutmeg and 3 more..5 (2 Votes) -
Corn Souffle from PHILADELPHIA Cream Cheese
Butter, melted, Philadelphia cream cheese, cubed, softened and 5 more.. -
-
-
-
-
Copy Cat Stouffers Corn Souffle
Eggs, Cornstarch, Sugar, Salt and pepper to taste, Nutmeg and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
