Sausage Brown Rice Casserole Recipe

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Sausage Brown Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Brown sausage and drain.
  3. Add to an ungreased 2 quart casserole dish.
  4. Add remaining ingredients and mix well.
  5. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.85 Kcal (1641 kJ)
Calories from fat 237.78 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 71.2mg 24%
Sodium 794.54mg 33%
Potassium 395.95mg 8%
Total Carbs 20.21g 7%
Sugars 3.65g 15%
Dietary Fiber 2.05g 8%
Protein 18.4g 37%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 169.7 Kcal (710 kJ)
Calories from fat 102.98 Kcal
% Daily Value*
Total Fat 11.44g 41%
Cholesterol 30.84mg 24%
Sodium 344.1mg 33%
Potassium 171.48mg 8%
Total Carbs 8.75g 7%
Sugars 1.58g 15%
Dietary Fiber 0.89g 8%
Protein 7.97g 37%
Vitamin C 3.7mg 14%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 74.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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