Sausage and Vegetable Risotto Recipe

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Sausage and Vegetable Risotto
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Ingredients:

Directions:

  1. 1. In a Dutch oven or large saucepan, cook sausage over medium-high heat until no longer pink and lightly browned.
  2. 2. Add oil, onion and mushrooms, continue to cook 2-3 minutes or until tender.
  3. 3. Reduce heat to medium-low.
  4. 4. Meanwhile, in a separate saucepan, simmer stock and fresh herbs until ready to use.
  5. 5. To meat mixture, add rice, continue to stir until rice is hot and coated with oil.
  6. 6. Add wine and continue to stir until the liquid is absorbed.
  7. 7. Remove herbs from stock.
  8. 8. Using a ladle, add about 1/2 cup of hot stock at a time to rice stirring constantly after each addition until liquid is absorbed.
  9. 9. When you have about 11/2 cups of stock remaining, add asparagus and continue to stir.
  10. 10. With 1 cup of stock remaining, add peas, salt and pepper, stir gently.
  11. 11. The risotto is done when all the stock has been absorbed, the rice is creamy in appearance and firm yet tender to the bite, (about 20-25 minutes total).
  12. 12. Remove from heat; stir in Parmesan cheese.
  13. 13. Spoon into bowls and serve with additional Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.97 Kcal (2148 kJ)
Calories from fat 132.69 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 12.09mg 4%
Sodium 460.34mg 19%
Potassium 433.32mg 9%
Total Carbs 69.14g 23%
Sugars 6.95g 28%
Dietary Fiber 2.7g 11%
Protein 16.33g 33%
Vitamin C 6mg 10%
Iron 1.3mg 7%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 23%
Cholesterol 2.9mg 4%
Sodium 110.23mg 19%
Potassium 103.76mg 9%
Total Carbs 16.56g 23%
Sugars 1.67g 28%
Dietary Fiber 0.65g 11%
Protein 3.91g 33%
Vitamin C 1.4mg 10%
Iron 0.3mg 7%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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