Directions:
- In a large skillet, cook sausage over medium heat in oil until a thermometer reads 160°; drain.
- Cut into 1/2 inch slices. Add the sausage, squash and onions to the skillet; cook for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.85 Kcal (1992 kJ) | ||
| Calories from fat | 353.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 1115.87mg | 46% | |
| Potassium | 526.16mg | 11% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 101.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 60% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 21% | |
| Sodium | 321.67mg | 46% | |
| Potassium | 151.67mg | 11% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 1.97g | 27% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 5.12g | 36% | |
| Vitamin C | 10mg | 58% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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