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Sausage and Summer Vegetable Sauté Recipe

Sausage and Summer Vegetable Sauté Recipe

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Ingredients:

Serving

Directions:

Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, 7 to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
Slice sausages and serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.82 Kcal (883 kJ)
Calories from fat	107.44 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	30.62mg	10%
Sodium	311.91mg	13%
Potassium	526.05mg	11%
Total Carbs	18.71g	6%
Sugars	4.99g	20%
Dietary Fiber	3.56g	14%
Protein	8.77g	18%
Vitamin C	13.3mg	22%
Iron	1.5mg	8%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	85.72 Kcal (359 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	18%
Cholesterol	12.45mg	10%
Sodium	126.83mg	13%
Potassium	213.9mg	11%
Total Carbs	7.61g	6%
Sugars	2.03g	20%
Dietary Fiber	1.45g	14%
Protein	3.57g	18%
Vitamin C	5.4mg	22%
Iron	0.6mg	8%
Calcium	18.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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