Sausage and Shrimp Fried Wontons Recipe

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Sausage and Shrimp Fried Wontons
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Ingredients:

Directions:

  1. Heat ground pork in sesame oil, cooking it and separating it until no longer pink. Stir in the garlic and ginger and saute for a moment. Add chopped shrimp and saute until opaque. Transfer mixture to a bowl and with a wooden spoon or your hands work in soy sauce, rice vinegar, broth and coriander; season with salt and crushed red pepper.
  2. To fill: Put 1/2 teaspoon filling in center of each wonton skin. Wet one edge only. Gather top edge over and pleat and press down as you go. (Can be frozen on parchment lined baking pan; when solid, place in freezer bags).
  3. To cook: Heat 1/8 teaspoon vegetable oil in a nonstick skillet. Fry the wontons in a single layer until brown on one side, about a minute. Pour off most of the fat. Return skillet to heat and add 1/4 to 1/3 cup water or broth. When liquid is steaming, cover the skillet, and time the cooking for 2 minutes or until filling is heated through. If you make wontons in advance, reheat in a steamer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16 Kcal (67 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 1.88mg 1%
Sodium 36.19mg 2%
Potassium 11.28mg 0%
Total Carbs 0.4g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.3g 1%
Vitamin C 0.5mg 1%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 368.02 Kcal (1541 kJ)
Calories from fat 306.11 Kcal
% Daily Value*
Total Fat 34.01g 2%
Cholesterol 43.31mg 1%
Sodium 832.61mg 2%
Potassium 259.54mg 0%
Total Carbs 9.19g 0%
Sugars 0.3g 0%
Dietary Fiber 0.54g 0%
Protein 6.97g 1%
Vitamin C 10.8mg 1%
Iron 1.1mg 0%
Calcium 38.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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