Sausage and Pepper Pasta Recipe

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Sausage and Pepper Pasta
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Ingredients:

Directions:

  1. Cook pasta as instructed. Drain well. Reserve 1/2 c of cooking water.
  2. In large nonstick skillet, cook sausage over medium-high heat until browned on all sides (10 mins). Reduce heat to medium-low. Cover. Cook until no longer pink (15 mins).
  3. Remove and cool slightly. Discard all but 1 Tbs drippings in skillet. Diagonally cut sausage into 1/4 slices.
  4. Add peppers, onion, seasoning and salt to skillet. Cook over medium heat, stirring occasionally until just tender (15-20 mins).
  5. Remove from heat. Stir in pasta, dressing, reserved pasta cooking water and sausage.
  6. Sprinkle with Parmesan and parsley. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.03 Kcal (1817 kJ)
Calories from fat 323.24 Kcal
% Daily Value*
Total Fat 35.92g 55%
Cholesterol 56.75mg 19%
Sodium 957.09mg 40%
Potassium 267.48mg 6%
Total Carbs 25.3g 8%
Sugars 4.85g 19%
Dietary Fiber 2.77g 11%
Protein 12.63g 25%
Vitamin C 63.6mg 106%
Vitamin A 1.5mg 49%
Iron 40.3mg 224%
Calcium 63mg 6%
Amount Per 100 g
Calories 174.06 Kcal (729 kJ)
Calories from fat 129.63 Kcal
% Daily Value*
Total Fat 14.4g 55%
Cholesterol 22.76mg 19%
Sodium 383.83mg 40%
Potassium 107.27mg 6%
Total Carbs 10.15g 8%
Sugars 1.95g 19%
Dietary Fiber 1.11g 11%
Protein 5.06g 25%
Vitamin C 25.5mg 106%
Vitamin A 0.6mg 49%
Iron 16.2mg 224%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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