Sausage and Broccolini Risotto (Food Network Kitchens) Recipe

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Sausage and Broccolini Risotto (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Heat 1 tablespoon butter in a Dutch oven or ovenproof pot over high heat. Add the broccolini and stir-fry until just tender, 3 to 4 minutes. Transfer to a plate using a slotted spoon. Add the sausage, onion and carrot to the pot and cook, breaking up the meat, until browned, about 5 more minutes. Add the rice and garlic and cook, stirring, 1 more minute.
  2. Add the wine to the pot and cook until evaporated, about 2 minutes. Add the chicken broth, tomatoes and 1 cup water; cover and bring to a boil. Transfer the pot to the oven and bake until the rice is tender, about 15 minutes.
  3. Remove the pot from the oven. (Don't worry if the risotto seems wet; it will thicken when you add the cheese.) Vigorously stir in the remaining 2 tablespoons butter and the cheese until creamy, 1 to 2 minutes. Stir in the broccolini and divide among bowls.
  4. Per serving: Calories 569; Fat 25 g (Saturated 13 g); Cholesterol 92 mg; Sodium 831 mg; Carbohydrate 51 g; Fiber 4 g; Protein 30 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.04 Kcal (2688 kJ)
Calories from fat 247.14 Kcal
% Daily Value*
Total Fat 27.46g 42%
Cholesterol 86.69mg 29%
Sodium 965.07mg 40%
Potassium 668.25mg 14%
Total Carbs 58.88g 20%
Sugars 7.28g 29%
Dietary Fiber 3.89g 16%
Protein 33.42g 67%
Vitamin C 76.2mg 127%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 295.4mg 30%
Amount Per 100 g
Calories 125.17 Kcal (524 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 42%
Cholesterol 16.9mg 29%
Sodium 188.15mg 40%
Potassium 130.29mg 14%
Total Carbs 11.48g 20%
Sugars 1.42g 29%
Dietary Fiber 0.76g 16%
Protein 6.52g 67%
Vitamin C 14.9mg 127%
Vitamin A 0.1mg 9%
Iron 0.5mg 13%
Calcium 57.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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