Sausage and Bow-Tie Pasta Florentine Recipe

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Sausage and Bow-Tie Pasta Florentine
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add the bow-tie pasta, and cook until al dente, 8 to 10 minutes. Remove 1 cup pasta liquid to thin sauce. Drain and return to the pot along with the spinach; keep warm over medium-low heat.
  2. While the pasta cooks, place the sliced sausage links onto a fry pan, and cook until the sausage is crispy on the outside and no longer pink on the inside, about 8 minutes. Stirring the sausage as it cooks. Remove from pan and drain excess oil.
  3. In the same pan, add the olive oil over medium heat, stir in the garlic, and cook until the garlic softens, about 3 minutes.
  4. Add the Alfredo sauce, wine and black pepper and cooked sausage. then bring to a simmer over medium-high heat for 15 minutes. Thin sauce to desired consistency with reserved pasta water.
  5. Pour the sauce into the pasta and spinach pot. Stir until the pasta is hot and well coated with the sauce.
  6. Serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.12 Kcal (1319 kJ)
Calories from fat 188.77 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 59.86mg 20%
Sodium 1418.55mg 59%
Potassium 240.37mg 5%
Total Carbs 9.9g 3%
Sugars 0.67g 3%
Dietary Fiber 0.83g 3%
Protein 18.53g 37%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 258.93 Kcal (1084 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 32%
Cholesterol 49.19mg 20%
Sodium 1165.61mg 59%
Potassium 197.51mg 5%
Total Carbs 8.14g 3%
Sugars 0.55g 3%
Dietary Fiber 0.69g 3%
Protein 15.23g 37%
Vitamin C 0.6mg 1%
Iron 1mg 7%
Calcium 112.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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