Directions:
- Brown sausage in olive oil.
- In a large bowl mix the peppers, onion, and garlic, oregano, salt and pepper.
- Put in a 9x13 dish pour sausage over, and bake 45 minutes at 350 degrees, stir once in a while................... serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.24 Kcal (1986 kJ) | ||
| Calories from fat | 237.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 41% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 2011.97mg | 84% | |
| Potassium | 677.65mg | 14% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 157.7mg | 263% | |
| Vitamin A | 3mg | 100% | |
| Iron | 75.4mg | 419% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 41% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 31% | |
| Sodium | 452.45mg | 84% | |
| Potassium | 152.39mg | 14% | |
| Total Carbs | 4.9g | 7% | |
| Sugars | 2.28g | 40% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 8.16g | 73% | |
| Vitamin C | 35.5mg | 263% | |
| Vitamin A | 0.7mg | 100% | |
| Iron | 17mg | 419% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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