Directions:
- Cut onion into 1/2″ chunks; saute in 10″ frying pan in hot olive oil until
- Soft, about 4 minutes.
- Cut peppers into 1/2″ chunks; add peppers and garlic, then continue cooking until peppers are almost tender.
- Meanwhile, peel shrimp.
- Coarsely chop shrimp, scallops and flounder then add crab.
- Remove onion/pepper mixture from heat and add seafood, mayonnaise and lime juice.
- Stir gently to prevent breaking up crab.
- Season to taste with salt and white pepper and parsley.
- Shape into patties and coat both sides with cornbread crumbs. (May now be placed on a plate and refrigerated for up to an hour)
- When ready to serve, heat 2 tb clarified butter in frying pan over moderately high heat.
- Saute 3 cakes at a time until golden on both sides, about 2 minutes.
- Add more butter as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.44 Kcal (1827 kJ) | ||
| Calories from fat | 299.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 105.62mg | 35% | |
| Sodium | 747.06mg | 31% | |
| Potassium | 199mg | 4% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 39.9mg | 222% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.41 Kcal (755 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 51% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 35% | |
| Sodium | 308.81mg | 31% | |
| Potassium | 82.26mg | 4% | |
| Total Carbs | 7.29g | 6% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.95g | 34% | |
| Vitamin C | 22mg | 89% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 16.5mg | 222% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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