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Sauerkraut Rye Bread Abm Mix Oven Bake Recipe

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Sauerkraut Rye Bread Abm Mix Oven Bake
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Ingredients
11
Count
Nutrition
132
Calories
Total time
45
Minutes
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Ingredients:

  • using your bread machine (for mixing only)-add these ingredients in the serving listed by manufacturer
  • 1 cup rinsed and well drained (almost squeezed out ) sauerkraut that you have chopped a bit
  • 1 & 1/2 tbsp each: molasses , melted butter and brown sugar
  • 2 tsp caraway seeds ( i used 3 teaspoons)
  • 1 & 1/2 tsp kosher salt
  • 1 cup rye flour
  • 2 cups bread flour
  • (for a darker loaf-add 1-2 tsp baking cocoa-i did, and no, there's no chocolate flavor-it's just there for color)
  • 1 & 1/2 tsp active dry yeast
  • 1-2 tbsp vital wheat gluten-optional *i liked the texture better with gluten, but you may like it without

Directions:

  1. Put ingredients in loaf pan of bread machine in the order manufacturer suggests (in my case, it is as written above).
  2. Select DOUGH cycle & press start. REMEMBER-some machines don't knead as well as others. If you aren't sure about yours (especially when making a rye or wheat bread with its heavier and less gluten dough), just run it thru another knead portion of dough cycle to get the kneading it needs for a successful loaf. To do this-just unplug it so computer in it can reset itself and start the dough cycle again. It won't hurt the bread.
  3. Once DOUGH cycle complete, remove dough and shape it on parchment or a cornmeal dusted pan.
  4. Dust liberally with flour and let it rise again for about an hour. It may not double, but that's OK as long as it gets enough kneading**(see note below). Preheat oven to 350°.
  5. Slash loaf about 1/4 to 1/2 deep in whatever pattern you choose. Once loaf has risen for about 1 hour, load it into oven and bake for about 45 minutes until it's nice golden brown.
  6. Break out the pastrami!
  7. **NOTE: I also did 1 dough cycle in machine, then covered loaf pan with plastic wrap and let it rest in my cool kitchen for several hours before baking and it came out great.
  8. **Also makes 8 delicious rolls (about 4 oz. each) & baked for about 32-35 minutees. I brushed them with an egg/water wash & loaded on the caraway seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.37 Kcal (554 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 89.47mg 4%
Potassium 129.23mg 3%
Total Carbs 27.3g 9%
Sugars 0.9g 4%
Dietary Fiber 3.52g 14%
Protein 4.91g 10%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 189.26 Kcal (792 kJ)
Calories from fat 10.17 Kcal
% Daily Value*
Total Fat 1.13g 1%
Sodium 127.92mg 4%
Potassium 184.77mg 3%
Total Carbs 39.03g 9%
Sugars 1.29g 4%
Dietary Fiber 5.03g 14%
Protein 7.02g 10%
Vitamin C 0.1mg 0%
Iron 2.4mg 9%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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