Oven Baked Panko Breaded Eggplant Recipe

Posted by
Rate It!
Oven Baked Panko Breaded Eggplant
Add your photo!
Ingredients
9
Count
Nutrition
118
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice eggplant lengthwise into fairly thin slices. Season yogurt and panko breadcrumbs with desired seasonings.
  2. Coat both sides of eggplant in yogurt.
  3. Press coated eggplant into panko bread crumbs pushing down into mixture to get even coating.
  4. Place onto cookie sheet (use Pam olive oil spray or olive oil to coat sheet).
  5. Drizzle both sides with of breaded eggplant with olive oil.
  6. Place in oven at 350°F for 15 to 20 minutes Take out and flip each eggplant and return to Oven for 20 minutes or desired crispness.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.86 Kcal (493 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 0.99mg 0%
Sodium 8.82mg 0%
Potassium 202.7mg 4%
Total Carbs 5.37g 2%
Sugars 3.64g 15%
Dietary Fiber 2.29g 9%
Protein 2.74g 5%
Vitamin C 1.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 83.78 Kcal
% Daily Value*
Total Fat 9.31g 15%
Cholesterol 0.93mg 0%
Sodium 8.33mg 0%
Potassium 191.39mg 4%
Total Carbs 5.07g 2%
Sugars 3.44g 15%
Dietary Fiber 2.16g 9%
Protein 2.58g 5%
Vitamin C 1.4mg 3%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top