Directions:
- Soak the first 3 ingredients for 5 minutes.
- Cover and microwave on med for 5 to 10 minutes adding water or vegetable stock if needed. OR add 1 cup liquid and simmer on stove top for 20 minutes or until tender.
- Combine the next 5 pan and bring to boil then add the cooked chunks. Remove from heat and soak overnight in refrigerator. Drain.
- Add the arrowroot, braggs and sour cream to the remaining marinade. Heat skillet and add the oil. Add TVP chunks and cook until heated through. Then stir in sauce. Cook a few more minutes. Serve on cooked noodles or rice.
- For Vegan use the Dairy free sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.17 Kcal (1169 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Sodium | 345.31mg | 14% | |
| Potassium | 962.26mg | 20% | |
| Total Carbs | 122.35g | 41% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 330.28g | 661% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 19% | |
|---|---|---|---|
| Sodium | 199.82mg | 14% | |
| Potassium | 556.82mg | 20% | |
| Total Carbs | 70.8g | 41% | |
| Sugars | 6.28g | 43% | |
| Dietary Fiber | 4.18g | 29% | |
| Protein | 191.12g | 661% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 59.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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