Pork Chops Vermont Recipe

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Pork Chops Vermont
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Ingredients:

Directions:

  1. Combine ketchup, maple syrup, white wine, water, beef bouillon, bay leaf, garlic, basil, thyme, mustard, salt, pepper and ginger in a medium saucepan.
  2. Stir well.
  3. Bring to a boil then reduce heat and simmer uncovered for 30 minutes.
  4. Remove bay leaf.
  5. Remove from heat.
  6. Meanwhile preheat oven to 375°F.
  7. Lightly brush oil onto both sides of pork chops.
  8. Place pork chops into 13x9x2-inch baking dish.
  9. Bake for 30 minutes.
  10. Remove from oven, pour sauce over pork.
  11. Bake uncovered for 15 to 20 minutes more, basting a few times with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.17 Kcal (3417 kJ)
Calories from fat 400.6 Kcal
% Daily Value*
Total Fat 44.51g 68%
Cholesterol 20.41mg 7%
Sodium 1065.09mg 44%
Potassium 401.06mg 9%
Total Carbs 89.45g 30%
Sugars 56.34g 225%
Dietary Fiber 2.63g 11%
Protein 9.24g 18%
Vitamin C 14.2mg 24%
Iron 1.1mg 6%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 216.29 Kcal (906 kJ)
Calories from fat 106.16 Kcal
% Daily Value*
Total Fat 11.8g 68%
Cholesterol 5.41mg 7%
Sodium 282.25mg 44%
Potassium 106.28mg 9%
Total Carbs 23.7g 30%
Sugars 14.93g 225%
Dietary Fiber 0.7g 11%
Protein 2.45g 18%
Vitamin C 3.8mg 24%
Iron 0.3mg 6%
Calcium 35.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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