Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Wipe meat with damp cloth and place in a plastic container with a lid.
  2. Combine next 8 ingredients, and then pour over meat.
  3. Cover and let stand in the refrigerator 3 to 6 days.
  4. Turn meat twice a day with wooden spoons (never pierce meat with a fork).
  5. Remove meat from marinade.
  6. Save marinade.
  7. Heat shortening in large skillet and brown meat slowly on both sides.
  8. Add marinade; cover and simmer 2 1/2 to 3 hours or until meat is thoroughly tender.
  9. I put it into a crock-pot and cook on low 6 to 8 hours.
  10. Don't over cook.
  11. Remove meat and onions and keep warm.
  12. Strain marinade and measure liquid.
  13. Add water to make 2 1/2 cups.
  14. Pour liquid back into a skillet and add cabbage wedges.
  15. Cover and simmer 10 minutes.
  16. Stir in gingersnaps and sugar into liquid with cabbage.
  17. Simmer 3 minutes or more to make gravy.
  18. Remove toothpicks and arrange cabbage wedges on a hot platter with the meat and onions.
  19. Serve gingersnap gravy alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.85 Kcal (1410 kJ)
Calories from fat 178.57 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 94.95mg 32%
Sodium 552.48mg 23%
Potassium 605.51mg 13%
Total Carbs 10.46g 3%
Sugars 4.12g 16%
Dietary Fiber 2.44g 10%
Protein 28.12g 56%
Vitamin C 28.4mg 47%
Iron 3.3mg 18%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 31%
Cholesterol 34.08mg 32%
Sodium 198.32mg 23%
Potassium 217.35mg 13%
Total Carbs 3.75g 3%
Sugars 1.48g 16%
Dietary Fiber 0.87g 10%
Protein 10.09g 56%
Vitamin C 10.2mg 47%
Iron 1.2mg 18%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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