Sauerbraten Recipe

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Sauerbraten
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Ingredients:

  • 3 lbs lean roast
  • 1 lemon slice (2 if desired)
  • 1 small onion
  • 4 whole cloves

Directions:

  1. Wash the meat (rinse it off).
  2. Salt & pepper it.
  3. Place in bowl or ziploc bag.
  4. Add about 6 ounces of red wine vinegar then cover with water so it is up over the meat. Add lemon slice, 1 small onion (left whole or quartered), and 4 cloves.
  5. Seal it up & turn regularly (about every day) for 5 - 14 days to marinate.
  6. Take out of the mixture and pat dry.
  7. Place in a dutch oven with shortening and brown on all sides.
  8. Add some of the marinade from the bowl (about half way up on the roast to keep it moist & to add some flavor) and cook for 2 hours at about 350 degrees.
  9. Peek in every once in a while during cooking, and if getting dry, add some more marinade IF still during the first hour of cooking, otherwise add some water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.73 Kcal (1154 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 107.14mg 36%
Sodium 89.22mg 4%
Potassium 558.15mg 12%
Total Carbs 1.47g 0%
Sugars 0.57g 2%
Dietary Fiber 0.4g 2%
Protein 34.18g 68%
Vitamin C 4.7mg 8%
Iron 3.5mg 19%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 130.74 Kcal (547 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 21%
Cholesterol 50.8mg 36%
Sodium 42.3mg 4%
Potassium 264.64mg 12%
Total Carbs 0.7g 0%
Sugars 0.27g 2%
Dietary Fiber 0.19g 2%
Protein 16.2g 68%
Vitamin C 2.2mg 8%
Iron 1.7mg 19%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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