Directions:
- Heat the oil in a large pan. Add the onion and cook until very soft and lightly golden, stirring occasionally. Add the garlic and cook for 1 more minute.
- Add the tomatoes, stock, tomato paste and sugar to the pan. Bring to the boil then reduce the heat.
- Simmer the soup, partially covered with a lid, for 20 minutes. Allow the soup to cool a little, then process it in batches in a blender or food processor until smooth.
- Return the soup to the pan, stir in the cream and reheat gently. Don't let the soup boil once you have added the cream, or it will curdle.
- Serve heated, garnished with chopped spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 191.57mg | 8% | |
| Potassium | 239.13mg | 5% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.6 Kcal (296 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 13% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 6% | |
| Sodium | 102.87mg | 8% | |
| Potassium | 128.41mg | 5% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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