Creamy Mushroom Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
1/4 tsp pepper
2 tbsp canola oil
1 cup sliced fresh mushrooms
1/4 cup butter
4-1/2 tsp king arthur unbleached all-purpose flour
1 cup milk
3/4 cup grated parmesan cheese, divided
minced fresh parsley
hot cooked pasta

Directions:

Sprinkle chicken with pepper. In a large skillet over medium heat, brown chicken in oil until a meat thermometer reads 170°. Remove to a serving platter and keep warm.
In the same skillet, saute mushrooms in butter until tender. Sprinkle with flour and stir until coated. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in 1/2 cup cheese. Pour over chicken. Sprinkle with parsley and remaining cheese. Serve with pasta. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.75 Kcal (1029 kJ)
Calories from fat	159.57 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	44.94mg	15%
Sodium	377.59mg	16%
Potassium	174.74mg	4%
Total Carbs	9.01g	3%
Sugars	2.46g	10%
Dietary Fiber	0.14g	1%
Protein	12.65g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	273.7mg	27%

Amount Per 100 g
Calories	213.14 Kcal (892 kJ)
Calories from fat	138.4 Kcal
		% Daily Value*
Total Fat	15.38g	27%
Cholesterol	38.98mg	15%
Sodium	327.48mg	16%
Potassium	151.55mg	4%
Total Carbs	7.81g	3%
Sugars	2.14g	10%
Dietary Fiber	0.12g	1%
Protein	10.97g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	237.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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