Saucy Franks with Rice Recipe

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Saucy Franks with Rice
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Ingredients:

Directions:

  1. In a saucepan over medium heat, cook bacon until crisp. Remove bacon to paper towels; set aside. Drain, reserving 1 tablespoon of drippings. Saute onion, green pepper, celery and garlic in drippings until tender. Add pineapple juice, ketchup, salt and chili powder; mix well. Bring to a boil. Add hot dogs; return to a boil. Reduce heat; cover and simmer for 5-8 minutes or until heated through. Serve over rice. Sprinkle with bacon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.46 Kcal (1647 kJ)
Calories from fat 114.46 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 9.24mg 3%
Sodium 926.29mg 39%
Potassium 355.91mg 8%
Total Carbs 61.76g 21%
Sugars 15.54g 62%
Dietary Fiber 4.82g 19%
Protein 8.94g 18%
Vitamin C 24.1mg 40%
Iron 2.1mg 12%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 20%
Cholesterol 3.75mg 3%
Sodium 376.12mg 39%
Potassium 144.52mg 8%
Total Carbs 25.08g 21%
Sugars 6.31g 62%
Dietary Fiber 1.96g 19%
Protein 3.63g 18%
Vitamin C 9.8mg 40%
Iron 0.9mg 12%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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