Saucy Chicken Recipe

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Saucy Chicken
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Ingredients:

  • 1/2 cup smucker's sweet orange marmalade
  • 1/2 cup dickinson's tomato ketchup
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 2 1/2 lb meaty chicken pieces

Directions:

  1. In a large bowl, combine marmalade, soy sauce, ketchup and water. Add chicken pieces and cover. Refrigerate for three to four hours, or overnight, turning chicken pieces occasionally.
  2. Remove chicken and place in a single layer, skin side up, in a baking pan. Brush with marinade.
  3. Bake, uncovered, in a 375 degrees F oven 45 to 50 minutes, or until chicken is tender. Brush with marinade several times during cooking, to within 15 minutes of removing from oven. Discard remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.43 Kcal (4348 kJ)
Calories from fat 566.87 Kcal
% Daily Value*
Total Fat 62.99g 97%
Cholesterol 359.92mg 120%
Sodium 3336.96mg 139%
Potassium 101.67mg 2%
Total Carbs 37.51g 13%
Sugars 43.59g 174%
Dietary Fiber 0.48g 2%
Protein 90.76g 182%
Vitamin A 4.5mg 150%
Iron 5.5mg 30%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 97.3 Kcal
% Daily Value*
Total Fat 10.81g 97%
Cholesterol 61.78mg 120%
Sodium 572.76mg 139%
Potassium 17.45mg 2%
Total Carbs 6.44g 13%
Sugars 7.48g 174%
Dietary Fiber 0.08g 2%
Protein 15.58g 182%
Vitamin A 0.8mg 150%
Iron 0.9mg 30%
Calcium 17.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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