Saucy Bow Ties and Broccoli Recipe

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Saucy Bow Ties and Broccoli
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute garlic in oil until tender. Stir in the tomatoes, broth, basil, sugar and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until thickened, stirring frequently.
  2. Meanwhile, cook pasta according to package directions, adding the broccoli during the last 5 minutes. Drain; top with tomato sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.76 Kcal (794 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 176.25mg 7%
Potassium 147.43mg 3%
Total Carbs 34.27g 11%
Sugars 2.07g 8%
Dietary Fiber 5.96g 24%
Protein 8.2g 16%
Vitamin C 36.3mg 60%
Iron 2.2mg 12%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 195.56 Kcal (819 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 181.64mg 7%
Potassium 151.94mg 3%
Total Carbs 35.32g 11%
Sugars 2.14g 8%
Dietary Fiber 6.15g 24%
Protein 8.45g 16%
Vitamin C 37.4mg 60%
Iron 2.3mg 12%
Calcium 39.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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