Directions:
- Drain and rinse the beans and place in bowl.
- Chop the romatoes, avocado, and onions and add to bowl.
- Add parsley, Italian dressing, and chalula (add extra if desired). Stir all together and chill!
- You can add rice as well if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 67.73mg | 3% | |
| Potassium | 191.47mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 139.24mg | 3% | |
| Potassium | 393.65mg | 4% | |
| Total Carbs | 11.36g | 2% | |
| Sugars | 2.46g | 5% | |
| Dietary Fiber | 4.27g | 8% | |
| Protein | 3.13g | 3% | |
| Vitamin C | 10.9mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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