Bruschetta Recipe

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Bruschetta
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Ingredients:

Directions:

  1. Combine first 4 ingrediants, stir well.
  2. Add dressing, just enough to coat.
  3. Let sit in fridge for 30-90 minutes.
  4. Toast french bread in oven to desired crispiness.
  5. Serve tomatoe mixture over bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.7 Kcal (204 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.79mg 0%
Sodium 16.06mg 1%
Potassium 453mg 10%
Total Carbs 9.22g 3%
Sugars 5.78g 23%
Dietary Fiber 2.32g 9%
Protein 2.16g 4%
Vitamin C 27.2mg 45%
Iron 0.4mg 2%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 25.14 Kcal (105 kJ)
Calories from fat 3.77 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.41mg 0%
Sodium 8.29mg 1%
Potassium 233.9mg 10%
Total Carbs 4.76g 3%
Sugars 2.98g 23%
Dietary Fiber 1.2g 9%
Protein 1.12g 4%
Vitamin C 14.1mg 45%
Iron 0.2mg 2%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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