Directions:
- In a stewpot, combine crab, onions, tomato, and broth. Bring to a boil and simmer over low heat 20 minutes.
- Clean okra, removing the tops and seeding if very mature.
- Add okra and seasonings to taste. Cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 436.65mg | 18% | |
| Potassium | 377.11mg | 8% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 35.73g | 71% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.47 Kcal (253 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Sodium | 108.42mg | 18% | |
| Potassium | 93.64mg | 8% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 8.87g | 71% | |
| Vitamin C | 6.8mg | 46% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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