Saté Burgers Recipe

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Saté Burgers
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 11 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 7 minutes on each side or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.81 Kcal (1946 kJ)
Calories from fat 374.42 Kcal
% Daily Value*
Total Fat 41.6g 64%
Cholesterol 69.16mg 23%
Sodium 1108.17mg 46%
Potassium 549.42mg 12%
Total Carbs 6.86g 2%
Sugars 3.22g 13%
Dietary Fiber 0.64g 3%
Protein 15.58g 31%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 343.86 Kcal (1440 kJ)
Calories from fat 277 Kcal
% Daily Value*
Total Fat 30.78g 64%
Cholesterol 51.16mg 23%
Sodium 819.82mg 46%
Potassium 406.46mg 12%
Total Carbs 5.07g 2%
Sugars 2.38g 13%
Dietary Fiber 0.47g 3%
Protein 11.53g 31%
Vitamin C 1.9mg 4%
Iron 0.5mg 4%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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