Sate Chicken Recipe

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Sate Chicken
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Ingredients:

  • 1/3 cup honey
  • 3 tbsp malt vinegar
  • 3 tbsp tomato sauce
  • 1/3 cup soy sauce
  • 3 tbsp satay sauce
  • 1/4 cup dry sherry
  • 2 tsp gingerroot (grated)

Directions:

  1. Mix honey, vinegar, tomato sauce, soy sauce, sate sauce, dry sherry and grated ginger in a jug well together. If honey is thick give it a short zap in the microwave.
  2. Put chicken drumsticks into a casserole dish in one layer.
  3. Pour marinade over drumsticks and let stand for a least 30 minutes, turning occassionaly.
  4. Put into a preheated 180 degree C oven and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.27 Kcal (650 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 1641.69mg 68%
Potassium 99.5mg 2%
Total Carbs 31.13g 10%
Sugars 28.29g 113%
Dietary Fiber 0.46g 2%
Protein 3.17g 6%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 155.59 Kcal (651 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 1645.07mg 68%
Potassium 99.71mg 2%
Total Carbs 31.19g 10%
Sugars 28.35g 113%
Dietary Fiber 0.46g 2%
Protein 3.17g 6%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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