Directions:
- Trim pork chops.
- Heat oil in a large skillet over medium- high heat.
- Add chops and brown on both sides.
- Spray a 9x13-inch baking pan with cooking spray.
- Place browned chops in pan.
- In a glass measuring cup, mix together soup, ketchup, Worcestershire and water.
- Pour over the pork chops.
- Cover with foil and bake at 350°F for 1 hour or until done (it will depend on the thickness of the chops).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 161.26mg | 7% | |
| Potassium | 70.32mg | 1% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 8% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 377.59mg | 7% | |
| Potassium | 164.64mg | 1% | |
| Total Carbs | 14.26g | 2% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 1.26g | 1% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 1.3mg | 3% | |
| Calcium | 34.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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