Directions:
- Preheat oven at 350°F.
- Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
- Combine ketchup, worcestershire sauce, onion, and green peppers.
- Pour this mixture over the chicken and ensure complete coverage!
- Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
- It is done when a fork can effortlessly pull the meat off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.43 Kcal (3234 kJ) | ||
| Calories from fat | 431.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.91g | 74% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 746.95mg | 31% | |
| Potassium | 483.18mg | 10% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 42mg | 70% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.84 Kcal (1134 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 74% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 45% | |
| Sodium | 261.9mg | 31% | |
| Potassium | 169.42mg | 10% | |
| Total Carbs | 17.54g | 17% | |
| Sugars | 2.1g | 24% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 11.33g | 65% | |
| Vitamin C | 14.7mg | 70% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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