Saskatchewan Dry Beef Rub Recipe

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Saskatchewan Dry Beef Rub
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Ingredients
8
Count
Nutrition
19
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Rub into beef (steaks, ribs or potroast).
  3. Refrigerate covered for 2 hours.
  4. BBQ, Broil, Slow cook, or fry as required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.31 Kcal (81 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 881.63mg 37%
Potassium 106.54mg 2%
Total Carbs 4.15g 1%
Sugars 1.57g 6%
Dietary Fiber 1.62g 6%
Protein 0.7g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 220.92 Kcal (925 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 1%
Sodium 10085.36mg 37%
Potassium 1218.78mg 2%
Total Carbs 47.44g 1%
Sugars 17.93g 6%
Dietary Fiber 18.54g 6%
Protein 8.03g 1%
Vitamin C 2.4mg 0%
Vitamin A 0.9mg 3%
Iron 10.4mg 5%
Calcium 170.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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