Kc Dry Rub Recipe

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Kc Dry Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.3 Kcal (349 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 10mg 3%
Sodium 1116.8mg 47%
Potassium 243.3mg 5%
Total Carbs 10.08g 3%
Sugars 3.15g 13%
Dietary Fiber 3.94g 16%
Protein 3.8g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 327.2 Kcal (1370 kJ)
Calories from fat 82.86 Kcal
% Daily Value*
Total Fat 9.21g 4%
Cholesterol 39.28mg 3%
Sodium 4386.63mg 47%
Potassium 955.65mg 5%
Total Carbs 39.61g 3%
Sugars 12.39g 13%
Dietary Fiber 15.48g 16%
Protein 14.91g 8%
Vitamin C 0.5mg 0%
Vitamin A 0.6mg 5%
Iron 8.1mg 11%
Calcium 147.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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