Sardine and Bread Crumb Pasta with Puttanesca Salad (Rachael Ray) Recipe

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Sardine and Bread Crumb Pasta with Puttanesca Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. When the water boils, add the linguine and cook just until al dente. Drain well.
  2. Combine the tomatoes, onions, capers, olives, anchovies, and the coarsely chopped parsley in a medium bowl. Dress with the lemon juice and a healthy drizzle of extra-virgin olive oil, enough to lightly coat the salad (1 to 2 tablespoons). Sprinkle in the basil and salt and pepper, toss again and adjust the seasoning.
  3. Preheat a large, deep skillet over medium heat. To the hot pan, add the 1/4 cup of extra-virgin olive oil (4 times around the pan), and half the chopped garlic cloves. When the garlic speaks by sizzling in the oil, add the bread crumbs. Stir the bread crumbs until they are deeply golden in color. Add the finely chopped parsley and a liberal amount of salt and coarse black pepper. Transfer the bead crumbs to a dish and reserve.
  4. Return the same skillet to the heat and add the 3 tablespoons of extra-virgin olive oil, 3 times around the pan. Add the remaining garlic, the sardines, and red pepper flakes to the pan and saute over medium heat for 2 or 3 minutes. Add the hot, cooked pasta to the skillet and toss with the sardines. Add the bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste to adjust seasonings and serve with the Puttanesca Salad alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.83 Kcal (3353 kJ)
Calories from fat 240.81 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 37.13mg 12%
Sodium 887.37mg 37%
Potassium 260.91mg 6%
Total Carbs 115.8g 39%
Sugars 5.67g 23%
Dietary Fiber 10.02g 40%
Protein 24.64g 49%
Vitamin C 23.1mg 39%
Iron 5.8mg 32%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 308.74 Kcal (1293 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 41%
Cholesterol 14.32mg 12%
Sodium 342.1mg 37%
Potassium 100.59mg 6%
Total Carbs 44.64g 39%
Sugars 2.19g 23%
Dietary Fiber 3.86g 40%
Protein 9.5g 49%
Vitamin C 8.9mg 39%
Iron 2.2mg 32%
Calcium 74.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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