Sarasota's Spicy Cornbread Salad Recipe

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Sarasota's Spicy Cornbread Salad
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Ingredients:

Directions:

  1. Corn Bread - Rough chop the corn bread. Some will be in crumbles and some in chunks. That is perfect. Put the cornbread on a baking sheet or cookie sheet and bake at 250 degrees for 1 1/2 hours until dry and very crispy. Every 30 minutes I give it a quick toss.
  2. Vegetables - In a large bowl, add the red and green peppers, onion, parsley, cilantro, scallions, garlic, jalapeno, salt and pepper and toss well. Then add in the corn bread and toss well to combine.
  3. Dressing - In a small cup or measuring cup or small tupperware container, add the oil, vinegar, lime juice and chili powder. Add to the salad and lightly toss.
  4. Served room temperature ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.04 Kcal (591 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 20.23mg 7%
Sodium 214.96mg 9%
Potassium 82.07mg 2%
Total Carbs 20.38g 7%
Sugars 6.12g 24%
Dietary Fiber 1.02g 4%
Protein 2.67g 5%
Vitamin C 10.8mg 18%
Iron 0.8mg 4%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 257.76 Kcal (1079 kJ)
Calories from fat 93.25 Kcal
% Daily Value*
Total Fat 10.36g 9%
Cholesterol 36.97mg 7%
Sodium 392.85mg 9%
Potassium 149.98mg 2%
Total Carbs 37.25g 7%
Sugars 11.19g 24%
Dietary Fiber 1.86g 4%
Protein 4.88g 5%
Vitamin C 19.7mg 18%
Iron 1.5mg 4%
Calcium 96.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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