Sarasota's Simple Sides-Mushrooms, Fennel, Tomatoes & Onion Recipe

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Sarasota's Simple Sides-Mushrooms, Fennel, Tomatoes & Onion
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Ingredients:

Directions:

  1. Vinaigrette - Add all the ingredients to a measuring cup and mix well.
  2. Marinade - Add all the vegetables to a small cookie sheet or casserole dish in a single layer and pour over the marinade. Make sure you turn over each vegetable slice to insure that it is covered with the marinade. Cover with plastic wrap and cover 30 minutes up to 2 hours.
  3. Grill - I just spray my indoor or outdoor grill with a non stick spray, or you can even just broil on a cookie sheet lined with parchment or foil. They will take about 10-12 minutes to cook depending on your method.
  4. Serve - Each person get a tomato slice, piece of fennel, onion and mushroom. It just makes an easy and healthy side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.51 Kcal (659 kJ)
Calories from fat 126.16 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 40.58mg 2%
Potassium 328.05mg 7%
Total Carbs 7.11g 2%
Sugars 3.32g 13%
Dietary Fiber 1.87g 7%
Protein 1.38g 3%
Vitamin C 8.3mg 14%
Iron 0.4mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 101.62 Kcal
% Daily Value*
Total Fat 11.29g 22%
Sodium 32.69mg 2%
Potassium 264.22mg 7%
Total Carbs 5.72g 2%
Sugars 2.68g 13%
Dietary Fiber 1.51g 7%
Protein 1.11g 3%
Vitamin C 6.7mg 14%
Iron 0.3mg 2%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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