Sarasota's Peas, Potatoes, Proscuitto, and Parmesan Recipe

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Sarasota's Peas, Potatoes, Proscuitto, and Parmesan
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Ingredients:

Directions:

  1. Potatoes - I like to cook the potatoes in a medium sauce pan vs a pot. I think that cook quicker and more evenly. Heat up the broth and potatoes on medium heat and cook the potatoes until almost tender. I can't give you an exact time as it will depend on the size of your diced potatoes and also the size of your pan. They should take around 10 minutes.You don't want them to fall apart - almost tender.
  2. Peas - Add the peas to the potatoes, right at the end of cooking before you drain them; they take just a few seconds to warm up.
  3. Finish - Drain the potatoes and peas well and return to the pan, but make sure the heat is turned off. Add the scallions, proscuitto, parsley, salt (go easy - the proscuitto and parmesan are both salty), plenty of ground black pepper, and the olive oil and lightly toss. The heat of the pan and the potatoes is enough to warm up the scallions and proscuitto.
  4. Serve - Transfer to a serving bowl and garnish with grated parmesan cheese and a drizzle of olive oil. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.64 Kcal (463 kJ)
Calories from fat 15.49 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 5.18mg 2%
Sodium 733.61mg 31%
Potassium 548.94mg 12%
Total Carbs 16.98g 6%
Sugars 2.5g 10%
Dietary Fiber 3.3g 13%
Protein 5.33g 11%
Vitamin C 23.4mg 39%
Iron 1.5mg 8%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 43.66 Kcal (183 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 3%
Cholesterol 2.04mg 2%
Sodium 289.47mg 31%
Potassium 216.6mg 12%
Total Carbs 6.7g 6%
Sugars 0.99g 10%
Dietary Fiber 1.3g 13%
Protein 2.1g 11%
Vitamin C 9.2mg 39%
Iron 0.6mg 8%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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